A Quick and Handy PRT Reference. NOW WITH BONUS CONTENT: NAVY SEAL FITNESS.
The conduct of Army PRT follows the principles of precision, progression, and integration. These principles ensure that Soldiers perform all PRT sessions, activities, drills, and exercises correctly, within the appropriate intensity and duration for optimal conditioning and injury control.
Since, precision is based on the premise that the quality of the movement or form is just as important as the weight lifted, repetitions performed or speed of running, a reference guide with explanations and illustrations (FM 7-22, Army Physical Readiness Training) develops this needed precision to ensure the development of body management and fundamental movement skills are performed correctly.
Now, there is a quick reference guide at your fingertip! The PRT Exercises app explains and illustrates (with the use of images) each Physical Readiness Training Exercise according to FM 7-22, October 2012.
PRT Exercises include: Starting Positions; 4 for the Core; Hip Stability Drill; Shoulder Stability Drill; Strength Training Machines; Preparation Drill; Recovery Drill; Running; Conditioning Drill 1, 2,& 3; Climbing Drill 1 Strength Training Circuit; Guerrilla Drill; Military Movement Drill 1 & 2, and Endurance Training Machines.
Achieve Precision by executing correct form with the help of PRT Exercises.
BONUS CONTENT! This app now includes Navy SEAL Fitness. Learn the science behind exercise, not just the exercises.
Army PRT (FM 7-22) is a free trial software application from the Reference Tools subcategory, part of the Education category.
The app is currently available in English and it was last updated on 2013-03-29. The program can be installed on Android.
Army PRT (FM 7-22) (version 1.4) is available for download from our website.
Just click the green Download button above to start. Until now the program was downloaded 74 times.
We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.
Here you can find the changelog of Army PRT (FM 7-22) since it was posted on our website on 2013-08-22.
The latest version is 1.4 and it was updated on soft112.com on 2018-03-23.
See below the changes in each version:
posted on 2013-03-29
1. Reference update: FM 7-22, October 2012 supersedes TC 3-22.20, August 2010.,2. Improved support for tablets and phones with large screens.