Army PRT (FM 7-22) 1.4



Publisher Description



A Quick and Handy PRT Reference. NOW WITH BONUS CONTENT: NAVY SEAL FITNESS.

The conduct of Army PRT follows the principles of precision, progression, and integration. These principles ensure that Soldiers perform all PRT sessions, activities, drills, and exercises correctly, within the appropriate intensity and duration for optimal conditioning and injury control.

Since, precision is based on the premise that the quality of the movement or form is just as important as the weight lifted, repetitions performed or speed of running, a reference guide with explanations and illustrations (FM 7-22, Army Physical Readiness Training) develops this needed precision to ensure the development of body management and fundamental movement skills are performed correctly.

Now, there is a quick reference guide at your fingertip! The PRT Exercises app explains and illustrates (with the use of images) each Physical Readiness Training Exercise according to FM 7-22, October 2012.

PRT Exercises include: Starting Positions; 4 for the Core; Hip Stability Drill; Shoulder Stability Drill; Strength Training Machines; Preparation Drill; Recovery Drill; Running; Conditioning Drill 1, 2,& 3; Climbing Drill 1 &2; Strength Training Circuit; Guerrilla Drill; Military Movement Drill 1 & 2, and Endurance Training Machines.

Achieve Precision by executing correct form with the help of PRT Exercises.

BONUS CONTENT! This app now includes Navy SEAL Fitness. Learn the science behind exercise, not just the exercises.



About Army PRT (FM 7-22)

Army PRT (FM 7-22) is a paid app for Android published in the Reference Tools list of apps, part of Education.

The company that develops Army PRT (FM 7-22) is ForceReadiness.com. The latest version released by its developer is 1.4. This app was rated by 1 users of our site and has an average rating of 3.0.

To install Army PRT (FM 7-22) on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2013-03-29 and was downloaded 163 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Army PRT (FM 7-22) as malware as malware if the download link to com.forcereadiness.armyprt is broken.

How to install Army PRT (FM 7-22) on your Android device:

  • Click on the Continue To App button on our website. This will redirect you to Google Play.
  • Once the Army PRT (FM 7-22) is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
  • A pop-up window with the permissions required by Army PRT (FM 7-22) will be shown. Click on Accept to continue the process.
  • Army PRT (FM 7-22) will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.



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Users Rating:  
  3.0/5     1
Downloads: 163
Updated At: 2024-03-05
Publisher: ForceReadiness.com
Operating System: Android
License Type: Paid